Weigh In record (no journal entry) for 03 October 2021
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190.5 lb
Lost so far: 11.9 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2021:
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1577 kcal
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Fat: 92.48g | Prot: 104.78g | Carb: 89.29g.
Breakfast: Cafezinho. Lunch: Molho de Tomate Caseiro, Alcatra, Agrião. Dinner: Coco Seco, Molho de Tomate Caseiro, Peito de Frango, Abobrinha Cozida. Snacks/Other: Cafezinho, Philadelphia Cream Cheese Original, Da Terrinha Tapioca. more...
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gaining 1.8 lb a week
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