Weigh In record (no journal entry) for 03 October 2021
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282.1 lb
Lost so far: 28.9 lb.
Still to go: 157.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2021:
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1616 kcal
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Fat: 72.87g | Prot: 41.97g | Carb: 205.21g.
Breakfast: Kroger Vitamin D Whole Milk, Ore-Ida Mini Tater Tots, Banquet Brown 'N Serve Original Sausage Links. Lunch: Stewart's Root Beer, Great Value Enriched White Bread, Oscar Mayer Beef Hot Dogs Franks. Dinner: Coca-Cola Coca-Cola Classic (7.5 oz), Red Baron Deep Dish Singles - 4 Cheese Pizza. Snacks/Other: Chocolate Cake (with Chocolate Frosting) . more...
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losing 0.4 lb a week
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 Comments
Thank you for the support!
03 Oct 21 by member: Alicornlady
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