Weigh In record (no journal entry) for 03 October 2021
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284.9 lb
Lost so far: 0 lb.
Still to go: 74.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2021:
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665 kcal
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Fat: 48.06g | Prot: 22.65g | Carb: 40.98g.
Breakfast: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Mission BBQ Classic Sausage, Olive Oil , Ultimate Grains Whole Grain Bread, Egg. more...
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losing 1.4 lb a week
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