jeffreysig's Journal, 15 March 2011

194.4 lb Lost so far: 55.6 lb.    Still to go: 21.9 lb.    Diet followed reasonably well.

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2264 kcal

Fat: 62.90g | Prot: 109.69g | Carb: 336.09g.   Breakfast: frosted mini chocolate. Lunch: chicken mole, flour tortilla, chips tortilla. Dinner: chicken black beans. Snacks/Other: peanut butter fudge chip sandwich, Mountain Cooler 25% Less Juice, 100 Calorie Homestyle Popcorn, icee. more...

2629 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 6 hours. more...