Weigh In record (no journal entry) for 03 October 2021
|
207.8 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 October 2021:
|
2666 kcal
|
Fat: 105.93g | Prot: 160.66g | Carb: 265.14g.
Breakfast: Whole Wheat Bread, Butter , e.d. Smith Raspberry Jam, Coffee with Cream, Bell Peppers, Egg, Egg White . Lunch: Chicken Pot Pie, Light Tuna Fish (Drained Solids In Water, Canned) , Bell Peppers, Mayonnaise . Dinner: Apple Pie (Two Crust), Scalloped Potato, No Name Ham. Snacks/Other: Allmax Nutrition Creatine, Almond Milk, Liberte Greek Yogurt 0%, LeanFit Whey Protein, No Name Mixed Berries, Bananas , Famous Amos Chocolate Chip Cookies. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AdamFredericton's weight history
|