Weigh In record (no journal entry) for 03 October 2021
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170.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2021:
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2272 kcal
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Fat: 119.31g | Prot: 127.68g | Carb: 237.51g.
Breakfast: Lender's Plain Bagels, Coffee, Cheddar Cheese, Coffee, Duke's Mayonnaise Light with Olive Oil. Lunch: Shane's Rib Shack Baked Beans, Shane's Rib Shack Chopped Chicken Sandwich, Shane's Rib Shack Mac & Cheese (Regular), Coleslaw , Water. Dinner: Hashbrowns, Coffee, Waffle House Bacon (3), Scrambled Egg, Butter, Toasted White Bread. Snacks/Other: Coffee, Coffee, Great Value Frosted Mini Donuts, Coffee, Nature Valley Sweet & Salty Granola Bars - Almond. more...
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losing 1.0 lb a week
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