Kitsapalex's Journal, 15 March 2011

225.0 lb Lost so far: 7.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1765 kcal

Fat: 42.70g | Prot: 59.64g | Carb: 285.03g.   Breakfast: French Vanilla Creamer, Coffee, Quick 1 Minute Oats, Bananas. Lunch: Lettuce Salad with Assorted Vegetables, Garden Veggie Patties, Apples. Dinner: Burrito with Beans and Cheese, Chunky Chicken Broccoli Cheese & Potato Soup, Ciabatta Bread, Lentil Soup. Snacks/Other: Temptations - Lemon Meringue Pie. more...

2486 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...