bjahmom's Journal, 01 April 2014

138.0 lb Lost so far: 2.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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690 kcal

Fat: 7.50g | Prot: 37.00g | Carb: 123.00g.   Breakfast: Kellogg's Special K Chocolatey Delight Cereal. Lunch: Kellogg's Special K Chocolatey Delight Cereal. Dinner: Success Boil-in-Bag Enriched Long Grain White Rice, Tyson Premium Boneless Skinless Chicken Breast Strips, Great Value Broccoli Florets. more...

1709 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...