bjahmom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Wed 9th: 786 * 49%
fat: 20.00g
|
protein: 16.40g
|
carbs: 134.60g
- -
Thu 3rd: 320 * 20%
fat: 6.25g
|
protein: 12.00g
|
carbs: 56.25g
- -
Wed 2nd: 640 * 40%
fat: 13.25g
|
protein: 14.00g
|
carbs: 122.25g
- -
Tue 1st: 690 * 43%
fat: 7.50g
|
protein: 37.00g
|
carbs: 123.00g
1709*  1019
March 2014
Mon 31st: 886 * 55%
fat: 23.74g
|
protein: 33.44g
|
carbs: 135.02g
2014*  1128
February 2014
Fri 7th: 250 * 16%
fat: 5.00g
|
protein: 14.00g
|
carbs: 34.00g
- -
Thu 6th: 890 * 56%
fat: 21.00g
|
protein: 49.00g
|
carbs: 128.00g
- -
Wed 5th: 894 * 56%
fat: 21.86g
|
protein: 64.28g
|
carbs: 114.57g
1880*  986

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