Weigh In record (no journal entry) for 03 October 2021
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260.0 lb
Lost so far: 4.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2021:
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1999 kcal
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Fat: 63.92g | Prot: 86.19g | Carb: 212.46g.
Lunch: Mushrooms, Bertolli Olive Oil Spread, Toasted White Bread, Aldi Potato Waffle, Heinz Baked Beans, Beyond Meat The Beyond Burger. Dinner: Sainsbury's Chocolate Mousse, Linda McCartney Vegetarian Shredded Hoisin Duck, Amoy Straight to Wok Thread Fine Noodles, Tesco Red Pepper, Hoisin Sauce. Snacks/Other: Wychwood Hobgoblin, Nakd Salted Caramel Bar, Tunnock's Caramel Wafer, Walkers SunBites Sour Cream (25g), Oranges. more...
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losing 4.2 lb a week
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