Weigh In record (no journal entry) for 01 April 2014
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159.0 lb
Lost so far: 0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2014:
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2259 kcal
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Fat: 66.52g | Prot: 106.58g | Carb: 322.50g.
Breakfast: Omenamehu, Kahvi, Valio Arkijuusto, Becel Kevyt, Vaasan Ruispalat, Appelsiinit, Kuivattu Luumu, Banaanit, Omenat (Golden Delicious). Lunch: Kahvi, Omenat (Golden Delicious), Valio Pro Feel Proteiinirahka, Ruisnäkkileipä, HK Kalkkunaleike, Valio Arkijuusto, Becel Kevyt. Dinner: Valio Plus Rasvaton Maito, Margariini (Kasviöljy, 20% Rasvaa), Valio Arkijuusto, Ruisleipä, Kaurapuuro (Pika, Kuivana, Lisäravinteilla). Snacks/Other: Jäätelö. more...
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3422 kcal
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Activities & Exercise:
Skiing (cross country) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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