Weigh In record (no journal entry) for 03 October 2021
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133.2 lb
Lost so far: 37.5 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2021:
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324 kcal
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Fat: 8.98g | Prot: 15.58g | Carb: 40.54g.
Breakfast: Coffee with Milk and Sugar. Lunch: Sasko Low GI Whole Wheat Brown Bread, Fried Egg . more...
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losing 1.5 lb a week
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mandyduplessis's weight history
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