Weigh In record (no journal entry) for 31 March 2014
|
163.0 lb
Lost so far: 36.0 lb.
Still to go: 12.9 lb.
Diet followed 100%.
|
Diet Calendar Entry for 31 March 2014:
|
936 kcal
|
Fat: 15.02g | Prot: 48.30g | Carb: 154.55g.
Breakfast: Trident Cinnamon Chewing Gum, Wegmans Watermelon, Yoplait Greek Blended Yogurt - Strawberry Raspberry, Lipton Diet Green Tea with Citrus, Coca-Cola Diet Coke. Lunch: GREENCAY Yacon Syrup, Healthy Choice Chicken Margherita with Balsamic. Dinner: Whole Foods Market Stevia, Stash Chai Spice Black Tea, GREENCAY Yacon Syrup, Healthy Choice Classic Meat Loaf. Snacks/Other: Pickles, Strawberries. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
clearwatermaillady's weight history
|