Weigh In record (no journal entry) for 31 March 2014
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216.0 lb
Lost so far: 22.6 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2014:
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763 kcal
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Fat: 22.28g | Prot: 49.92g | Carb: 98.78g.
Breakfast: Fruit Salad. Lunch: Kozy Shack Original Rice Pudding. Dinner: Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Jennie-O All Natural Turkey Burgers with Seasonings. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Sprite Sprite (20 oz), Eating Right Peeled Baby-cut Carrots. more...
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losing 0.8 lb a week
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