blb2100's Journal, 15 March 2011

being sick is not a good way to lose weight. 9 lbs since last Thursday

209.0 lb Lost so far: 41.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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790 kcal

Fat: 24.02g | Prot: 36.61g | Carb: 107.03g.   Breakfast: Brown Sugar, Milk (Nonfat), Quick Oatmeal (1 or 3 Minutes). Lunch: Salted Margarine-Like Spread made with Yogurt Stick, Reduced Fat Provolone Cheese, Baked Cheddar and Sour Cream Flavored Potato Crisps, Light 12 Grain Bread, Kosher Dill Pickle Spears. Dinner: Drained Mandarin Orange (Canned or Frozen), Sugar Free Orange Jello. more...

3404 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...