deboraumbreit's Journal, 15 March 2011

200.2 lb Lost so far: 7.8 lb.    Still to go: 55.2 lb.    Diet followed reasonably well.

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1066 kcal

Fat: 65.74g | Prot: 74.81g | Carb: 48.14g.   Breakfast: 2% Milkfat Small Curd Lowfat Cottage Cheese, Double Fiber Honey Wheat English Muffins. Lunch: Litehouse Chunky Bleu Cheese Dressing, Mini Babybel Bonbel Cheese, Lettuce Salad with Assorted Vegetables. Dinner: Litehouse Chunky Bleu Cheese Dressing, Lettuce Salad with Assorted Vegetables, Beef Steak. Snacks/Other: Carbmaster Strawberry Banana Yogurt, Oatmeal Cinnamon Raisin Bar. more...

2292 kcal

Activities & Exercise: Circuit Training - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...