Weigh In record (no journal entry) for 02 October 2021
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171.0 lb
Lost so far: 26.5 lb.
Still to go: 171.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2021:
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224 kcal
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Fat: 8.37g | Prot: 28.86g | Carb: 8.54g.
Breakfast: Onions , Minced Garlic, Cauliflower Rice, Egg, StarKist Foods Chunk Light Tuna in Water (Can). more...
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losing 7.0 lb a week
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acasti80's weight history
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