Weigh In record (no journal entry) for 02 October 2021
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285.1 lb
Lost so far: 0 lb.
Still to go: 75.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2021:
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1406 kcal
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Fat: 62.16g | Prot: 70.63g | Carb: 147.10g.
Breakfast: Harris Teeter Blueberries, Honey , Quaker 100% Whole Grain Oatmeal, Trader Joe's Tangerines. Lunch: Beef Steak, Sabra Classic Hummus. Dinner: Lettuce Salad with Assorted Vegetables, Olive Oil , Sea Queen Imitation Crab Meat, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Laurel Hill Pretzel Chips. more...
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losing 2.6 lb a week
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