Weigh In record (no journal entry) for 15 March 2011
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232.5 lb
Lost so far: 5.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2011:
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1129 kcal
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Fat: 44.55g | Prot: 73.33g | Carb: 113.26g.
Breakfast: Apple Straws. Lunch: 90 Calorie Pack The Original Deli Thin Ham, Sara Lee 45 Calories and Delightful Wheat Bread, Kraft 2% Single American. Dinner: 1% Milk, Butterball Turkey Bacon, Sara Lee 45 Calories and Delightful Wheat Bread. Snacks/Other: Apple Straws - Original Cinnamon, Oscar Meyer 98% Fat Free Turkey Dog. more...
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losing 1.7 lb a week
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