AdamFredericton's Journal, 02 October 2021

Squat 77.5
OHP 35 only 4 on 4 and 5 try this again
dL 80
Shoulder press DB 47.5s
Side rails front raise SS 25
Rear felt fly 25

209.0 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1961 kcal

Fat: 67.91g | Prot: 169.63g | Carb: 168.88g.   Breakfast: Oatmeal, Strawberries , Liberte Greek Yogurt 0%. Lunch: Light Tuna Fish (Drained Solids In Water, Canned) , Bell Peppers, Fontaine Sante Roasted Red Pepper Hummus, Stacy's Pita Chips. Dinner: Chicken or Turkey Pot Pie. Snacks/Other: Allmax Nutrition Creatine, Bananas , Almond Milk, Liberte Greek Yogurt 0%, LeanFit Whey Protein, No Name Mixed Berries, Almond Milk, LeanFit Whey Protein. more...

3628 kcal

Activities & Exercise: Running - 8/mph - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...