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I guess I love the .6s😂😂😂
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210.6 lb
Lost so far: 19.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2021:
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2032 kcal
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Fat: 89.55g | Prot: 119.04g | Carb: 187.58g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Butter , Pumpernickel Bread , Great Value Turkey Sausage Patties, Egg White . Lunch: Aquafina Water (16.9 oz), Deli Turkey or Chicken Breast Meat. Dinner: Great Value Half & Half, Coffee, Sponge Cake, Italian Salad Dressing , Calavo Avocado, Denny's Sliced Tomatoes (3 Slices), Rosarita Refried Beans, Chili Con Carne with Beans, Great Value Diced Chicken Breast, Tuna. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee with Cream, Churros, Duncan Hines Whipped Cream Cheese Frosting, Red Velvet Cupcake, Lofthouse Cookies Frosted Sugar Cookies. more...
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losing 2.8 lb a week
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