|
So, like I thought, my weight is starting to come back down. I slept in a bit today, so no food before workout. I am going to go into my back, bi, tri workout with some green tea in me, and then eat afterward. Back in action!
|
141.0 lb
Lost so far: 2.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 March 2011:
|
1227 kcal
|
Fat: 39.82g | Prot: 107.74g | Carb: 116.92g.
Breakfast: Super Advanced Whey Protein - Cookies N' Creme, pepperidge farms deli flats 7 grains, Natural Chunky Peanut Butter, Dannon Light & Fit nonfat Yogurt - Vanilla, V8 Splash Tropical Blend, Frozen Mixed Fruit, Dark Sweet Cherries. Lunch: Super Advanced Whey Protein - Cookies N' Creme, Oreo Thin Crisps - 100 Calorie Snack Packs, MY Light Beef Pot Roast Soup (Progresso). Dinner: Fruit Tart, Broccoli and Cheese, Lemon Pepper Grilled Fish Fillets, Grilled Fillets in Garlic Butter. Snacks/Other: Natural Walnuts & Almonds. more...
|
|
1979 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Stretching (yoga) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 9.8 lb a week
|