Weigh In record (no journal entry) for 02 October 2021
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171.3 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2021:
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1851 kcal
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Fat: 58.39g | Prot: 150.95g | Carb: 196.98g.
Breakfast: Pizza de Queso de Masa Delgada con Verduras, Plátano, Soprole Queso Mantecoso Quilque (17,8g), Huevo Revuelto. Lunch: Red Bull Red Bull Energy Drink, Monster Monster Energy Absolutely Zero, Soprole Yoghurt Protein+ con Trozos de Arándanos y Frambuesa. Dinner: Monster Monster Energy Ultra Sunrise, En Linea Cereales Proteína. Snacks/Other: Ultimate Nutrition Prostar 100% Whey Protein, Super Pollo Filetitos de Pollo. more...
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losing 13.9 lb a week
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greck_ironside's weight history
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