Weigh In record (no journal entry) for 02 October 2021
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199.2 lb
Lost so far: 19.0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2021:
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1992 kcal
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Fat: 91.40g | Prot: 93.20g | Carb: 172.72g.
Breakfast: Warburtons Seeded Batch (Large), Lurpak Spreadable. Lunch: Heinz Spaghetti Plus Sausages, Warburtons Seeded Batch (Large), Lurpak Spreadable, Tesco Smoked Back Bacon Rashers, Heinz Tomato Ketchup, HP Brown Sauce. Dinner: Chicken and Pea traybake. Snacks/Other: Tetley Tea with Semi-Skimmed Milk. more...
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losing 0.7 lb a week
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