Weigh In record (no journal entry) for 02 October 2021
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214.0 lb
Lost so far: 26.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2021:
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1509 kcal
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Fat: 76.86g | Prot: 48.93g | Carb: 176.22g.
Breakfast: Heinz Real Mayonnaise, Kraft Singles White American Cheese Slices, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Sunbeam Giant White Bread. Lunch: Campbell's Chipotle Chicken & Corn Chowder. Dinner: Peas and Carrots. Snacks/Other: Reese's 2 Peanut Butter Cups, Marketside Decadent Cowboy Cookies. more...
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losing 2.8 lb a week
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