Weigh In record (no journal entry) for 02 October 2021
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187.2 lb
Lost so far: 124.1 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2021:
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1804 kcal
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Fat: 84.90g | Prot: 65.87g | Carb: 190.42g.
Breakfast: Bangs Gember Shot Apple/Citron, Danone Light & Free Kers, Lovilio Gorgonzola Lovilio Piccante, Niamh Niamh Rustic Dark, Gimber Gimber Gemberdrank, Kruidvat Ginsaforce Ginseng Gember Guarana, Supradyn Vitamine Vital 50+, Koffie (Oploskoffie), Bruiswater, Solevita Multivitamines Nectar Light, Chef Select Gehaktballen/Gevogelte. Lunch: Appenzeller Mildly Spicy, Heks'nkaas Heks'nkaas Sweet Chili, Sondey Rijstwafels Gezouten. Dinner: Bofrost Bofrost Tortelloni Tricolore met Tomatensaus. Snacks/Other: Massari Sambuca, Delhaize Rode Druiven Pitloos, Nestlé After Eight, Kiwibes, Bofrost Bofrost Big Classic Exotic, Häagen-Dazs Salted Caramel. more...
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3350 kcal
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Activities & Exercise:
Driving - 15 minutes, Walking (moderate) - 3/mph - 40 minutes, Sitting - 4 hours and 20 minutes, Stairs (Climbing Stairs) - 20 minutes, Housework - 45 minutes, Running - 6/mph - 20 minutes, Washing Dishes - 10 minutes, Desk Work - 8 hours and 15 minutes, Showering - 25 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 0.1 lb a week
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