rckizza's Journal, 02 October 2021

BodyTrace

124.6 lb Lost so far: 18.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1042 kcal

Fat: 38.72g | Prot: 44.35g | Carb: 128.44g.   Breakfast: Domino Sugar Granulated Sugar, Hard-Boiled Egg . Lunch: Mandazi. Dinner: Birds Eye Protein Blends Southwest Style, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). more...

1904 kcal

Activities & Exercise: Tread mill run - 1 hour and 37 minutes, Hiit - 1 hour, Resting - 13 hours and 23 minutes, Sleeping - 8 hours. more...