akara's Journal, 15 March 2011

Only 1 lb. Feels like more in appearance and clothing. Examine weekend events what caused stall?

156.6 lb Lost so far: 9.4 lb.    Still to go: 21.6 lb.    Diet followed 100%.

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676 kcal

Fat: 19.56g | Prot: 50.29g | Carb: 75.58g.   Breakfast: Grapefruit (Pink and Red), Tea Unsweetened. Lunch: apple, melba toast, chicken. Dinner: Apples, chicken. more...

1730 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...