akara's Journal, 14 March 2011

Home from Portland. Proud of sticking to diet. Cheated with 4 pieces of gum, 2 gummy fruit snacks, one rock star (20 calorie) and add tomatoes to salad twice.

Diet Calendar Entries for 14 March 2011:
701 kcal Fat: 19.56g | Prot: 50.29g | Carb: 77.58g.   Breakfast: tea, Grapefruit (Pink and Red), Tea Unsweetened. Lunch: apple, melba toast, tomato, chicken. Dinner: Apples, melba toast, chicken. Snacks/Other: rock, 5 Rain Sugar Free Chewing Gum. more...
1770 kcal Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

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