Weigh In record (no journal entry) for 02 October 2021
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135.2 lb
Lost so far: 2.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2021:
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1294 kcal
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Fat: 50.39g | Prot: 47.95g | Carb: 163.93g.
Dinner: 14" Pepperoni Pizza. Snacks/Other: Dairy Queen Mint Oreo Blizzard (Mini). more...
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losing 5.6 lb a week
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pdt1982's weight history
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