Weigh In record (no journal entry) for 30 March 2014
|
200.0 lb
Lost so far: 20.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 March 2014:
|
1063 kcal
|
Fat: 28.42g | Prot: 66.36g | Carb: 144.71g.
Breakfast: Walnuts, 1% Fat Milk, Kroger Lite Mozzarella String Cheese, Bananas. Lunch: Great Value Original Beef Jerky, Dr. Pepper Dr. Pepper Ten (Can), Fresh Express 3-Color Deli Coleslaw, Wrigley Orbit Sugar-free Gum - Bubblemint, Wrigley Orbit Sugar Free Chewing Gum - Cinnamint, Grapefruit, V8 Original 100% Vegetable Juice (11.5 oz), Yoplait Light Fat Free Yogurt - Red Velvet Cake, Kroger Lite Mozzarella String Cheese. Dinner: Kroger Fat Free Cottage Cheese. more...
|
|
2788 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 9 hours and 40 minutes, Driving - 1 hour, Resting - 8 hours, Sleeping - 5 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tandtr's weight history
|