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skh3615
Journal
01 Oct 21
skh3615's Journal, 01 October 2021
skh3615's Profile
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Weigh In record (no journal entry) for 01 October 2021
154.6 lb
Lost so far:
0 lb
.
Still to go:
34.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 October 2021:
1269 kcal
Fat: 42.71g | Prot: 47.88g | Carb: 121.22g.
Breakfast:
Nabisco Wheat Thins Crackers - Sundried Tomato & Basil, Atkins Meal Chocolate Chip Granola Bar.
Lunch:
Pizza Hut 6" Cheese Personal Pan Pizza, Cream of Potato Soup (Prepared with Milk).
Dinner:
Miller Brewing Company Lite Beer (Bottle), Ore-Ida Steak Fries, No Name Chicken Strips.
more...
2230 kcal
Activities & Exercise:
Elliptical - 20 minutes, Shoveling - 45 minutes, Sleeping - 8 hours, Resting - 13 hours and 10 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes.
more...
losing 7.0 lb a week
7 Supporters
Support
Comments
Well done Skh! 🍁
01 Oct 21 by member:
shirfleur 1
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