Weigh In record (no journal entry) for 31 March 2014
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175.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2014:
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3526 kcal
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Fat: 126.16g | Prot: 156.15g | Carb: 438.91g.
Breakfast: Eggland's Best Large Grade A Eggs, Member's Mark Turkey Bacon, Laughing Cow Light Garlic & Herb Cheese Wedges, Thomas' Whole Wheat English Muffin. Lunch: Subway 6" Roast Beef, Oscar Mayer Oven Roasted Turkey Breast & White Turkey, Thomas' Bagel Thins - 100% Whole Wheat, Laughing Cow Light Garlic & Herb Cheese Wedges. Snacks/Other: Coach's Oats 100% Whole Grain Oatmeal, Kirkland Signature Chocolate Covered Raisins, Atkins Advantage Chocolate Peanut Butter Bar, Bananas. more...
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4140 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 43 minutes, Running - 6/mph - 1 hour, Resting - 18 hours and 38 minutes, Standing - 2 hours and 9 minutes. more...
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losing 4.2 lb a week
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