Weigh In record (no journal entry) for 15 March 2011
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294.0 lb
Lost so far: 9.0 lb.
Still to go: 129.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2011:
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1023 kcal
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Fat: 22.23g | Prot: 75.94g | Carb: 128.99g.
Breakfast: Chobani 0% Greek Yogurt (lemon). Lunch: Absopure Spring Water, Kraft Olive Oil Mayo, Hickory Boneless Ham (deli), Roasted Turkey Breast (deli), bread. Dinner: boneless pork chop, mushrooms, Absopure Spring Water, asparagus, white rice. Snacks/Other: Ice Mountain Spring Water, Wonka. more...
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5223 kcal
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Activities & Exercise:
Sitting - 3 hours, Shopping - 2 hours and 30 minutes, Driving - 1 hour, Desk Work - 2 hours, Walking (moderate) - 3/mph - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 4 hours. more...
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losing 3.5 lb a week
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