Weigh In record (no journal entry) for 01 October 2021
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165.6 lb
Lost so far: 16.2 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2021:
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781 kcal
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Fat: 10.89g | Prot: 124.40g | Carb: 44.53g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Trader Joe's Ahi Tuna Steaks. Dinner: Great Value String Cheese , Gala Apples, Penne, Sam's Choice Ahi Tuna Steaks, Trader Joe's Ahi Tuna Steaks. more...
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losing 0.5 lb a week
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