johnbob2's Journal, 01 October 2021

178.8 lb Lost so far: 6.4 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

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1884 kcal

Fat: 78.66g | Prot: 78.69g | Carb: 206.54g.   Breakfast: Yeo Valley Greek Style Natural Yogurt, Weetabix Weetabix, Oatly Oat Drink. Lunch: Lettuce, Morrisons Mayonnaise, Waitrose Blossom Honey Roast Ham, Schneider Brot Whole Grain Rye Bread. Dinner: Sharwood's Chicken Korma with Rice. Snacks/Other: Yeo Valley Greek Style Natural Yogurt, Mixed Nuts, Green & Black's Organic Dark Chocolate 85% Cocoa. more...

2775 kcal

Activities & Exercise: turbo - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...