Weigh In record (no journal entry) for 01 October 2021
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227.4 lb
Lost so far: 65.8 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2021:
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1070 kcal
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Fat: 46.30g | Prot: 30.69g | Carb: 152.81g.
Breakfast: Raspberries , Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, General Mills Rice Chex Cereal. Lunch: Doritos Nacho Cheese Tortilla Chips (28g), Evergood Pineapple Sausage, Plum, Artisan Bakers Keto Bread, Kraft American Cheese Slice. Snacks/Other: Mother's Frosted Animal Cookies. more...
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losing 8.4 lb a week
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 Comments
Your chart shows a good steady downward trend! Congrats! 👏
Our starts and goals are similar, so your progress is inspiring and comforting to me..
I'll be watching! 🕶️
👇⬇️ 📉
02 Oct 21 by member: LooseButtons
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