Weigh In record (no journal entry) for 30 September 2021
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228.6 lb
Lost so far: 64.6 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2021:
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1444 kcal
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Fat: 52.58g | Prot: 67.88g | Carb: 177.00g.
Breakfast: Bananas , Post Honey Bunches of Oats with Almonds, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Quaker Life Cereal - Original. Lunch: Mother's Frosted Animal Cookies, New York Style Mild Italian Sausage, Cal Eggs Extra Large Grade AA Eggs, Nectarines . Dinner: Sabatino's Smoked Mozzarella with Artichokes & Garlic Chicken Sausage, Kraft American Cheese Slice, Sour Dough Bread. more...
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losing 5.6 lb a week
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