Weigh In record (no journal entry) for 01 October 2021
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178.0 lb
Lost so far: 16.6 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2021:
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579 kcal
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Fat: 47.43g | Prot: 35.37g | Carb: 6.40g.
Breakfast: Swiss Cheese, Hormel Natural Choice Uncured Bacon, Fried Egg, Coffee. Snacks/Other: Blue Diamond Lightly Salted Almonds. more...
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gaining 2.3 lb a week
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