Weigh In record (no journal entry) for 01 October 2021
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172.0 lb
Lost so far: 25.5 lb.
Still to go: 172.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2021:
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451 kcal
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Fat: 11.96g | Prot: 62.54g | Carb: 23.09g.
Breakfast: Albertsons Hard Boiled Egg Whites. Lunch: Great Value Minced Garlic, Cauliflower Rice, Egg White , Onions , StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Onions , StarKist Foods Chunk Light Tuna in Water (Can), Minced Garlic, Cauliflower Rice, Egg. more...
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steady weight
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acasti80's weight history
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