Weigh In record (no journal entry) for 01 October 2021
|
168.6 lb
Lost so far: 18.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 October 2021:
|
1031 kcal
|
Fat: 44.61g | Prot: 45.07g | Carb: 106.00g.
Breakfast: A2 2% Milk, Coffee-Mate Creme Brulee Liquid Coffee Creamer, Espresso Coffee, General Mills Honey Nut Cheerios. Lunch: Life Cuisine Meatlovers Zoodles Bowl. Dinner: Healthy Choice Cafe Steamers Grilled Chicken Pesto with Vegetables. Snacks/Other: Atkins Endulge Milk Chocolate Caramel Squares. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cdryder's weight history
|