Cherz's Journal, 15 March 2011

217.6 lb Lost so far: 10.4 lb.    Still to go: 77.6 lb.    Diet followed reasonably well.

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1689 kcal

Fat: 65.66g | Prot: 32.14g | Carb: 246.35g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar . Lunch: Special K Protein Shake - Milk Chocolate, Diced Peaches In Light Syrup, Lasagna. Dinner: Swiss Cake Rolls. Snacks/Other: Milk Chocolate Candies. more...

2508 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...