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p$m's Journal, 01 October 2021

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Weigh In record (no journal entry) for 01 October 2021

137.8 lb Lost so far: 10.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 October 2021:

1104 kcal

Fat: 61.93g | Prot: 71.79g | Carb: 65.33g. Breakfast: Orange Juice, Great Value Frozen Mixed Berries. Lunch: Coffee with Cream. Dinner: Pacific Natural Foods Organic Creamy Tomato Soup, Kirkland Signature Hamburger. Snacks/Other: America's Choice Natural Walnuts, Kirkland Signature Roasted Seasoned Seaweed, Red Sweet Pepper, Meijer Brazil Nuts. more...

164 kcal

Activities & Exercise: Yoga - 50 minutes, Apple Health - 23 hours and 10 minutes. more...

steady weight

13 Supporters Support

Comments

Hope you feel better, have a wonderful weekend. Smiles 😉

01 Oct 21 by member: Tai_1-9

Thanks Tai!

01 Oct 21 by member: p$m

Have a good weekend p$m🙏🏽💗🙏🏽

02 Oct 21 by member: Daughter of the_King

You too Etten!

02 Oct 21 by member: p$m


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