Weigh In record (no journal entry) for 01 October 2021
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121.4 lb
Lost so far: 15.0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2021:
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1123 kcal
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Fat: 40.28g | Prot: 66.64g | Carb: 141.53g.
Breakfast: Aidells Chicken & Apple Sausage, Fage Total 0% Greek Yogurt (Container), Baked Potato (Peel Eaten). Lunch: Meatless meatballs, Grapeseed Vegetable Oil , Red Sweet Pepper, Chives , Kale . Dinner: Grapeseed Vegetable Oil , Morningstar Farms Spicy Black Bean Veggie Burger, Broccoli. Snacks/Other: Parle Hide & Seek Fab Vanilla, Apples . more...
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losing 2.1 lb a week
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