ocean gypsy's Journal, 01 October 2021

207.0 lb Lost so far: 45.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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2884 kcal

Fat: 139.73g | Prot: 90.01g | Carb: 344.62g.   Breakfast: I Can't Believe It's Not Butter! Mediterranean Blend with Olive Oil Spread, Banana Bread, Smucker's Sweet Orange Marmalade, 2% Fat Milk, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Pepperidge Farm Whole Grain 15 Grain Bread, Kellogg's All-Bran Original, Simply Nature simply nature chia seeds, Southern Grove Dry Roasted Unsalted Peanuts, Good Sense Raw Sunflower Seeds, Fennel Seed, I Can't Believe It's Not Butter! Mediterranean Blend with Olive Oil Spread, Medjool Dates, Bananas, Raspberries, White Grapefruit, Cinnamon, Brita Filtered Water, Coffee (Brewed From Grounds). Lunch: Brita Filtered Water, Frank's Red Hot Sauce, Lea & Perrins The Original Worcestershire Sauce, Nissin Top Ramen Chicken Flavor Oodles of Noodles Soup. Dinner: Blue Cheese, Chicken Noodle Soup (Home Recipe), I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Savoritz Original Wheat Crackers, Trader Joe's Apple Cider Vinegar, Bertolli Olive Oil, Mixed Salad Greens, Mushrooms, Tomatoes, Market Basket Chopped Onions, Brita Filtered Water. Snacks/Other: Excitemint excitemint sugar free peppermint mints, Wrigley Juicy Fruit Sugar Free Gum, Choceur Dark Chocolate, Klondike Original Ice Cream Bar, Cherry Pie, Brita Filtered Water. more...

3413 kcal

Activities & Exercise: Showering - 12 minutes, Driving - 50 minutes, water aerobics - 1 hour, Walking (slow) - 2/mph - 1 hour and 40 minutes, Desk Work - 6 hours, Sleeping - 5 hours and 4 minutes, Resting - 8 hours and 14 minutes, Washing Dishes - 30 minutes, Cooking - 30 minutes. more...