Weigh In record (no journal entry) for 15 March 2011
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222.6 lb
Lost so far: 4.1 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2011:
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2197 kcal
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Fat: 111.37g | Prot: 134.95g | Carb: 140.60g.
Breakfast: Korma Curry Sauce, Egg White , Whipped Cream Cheese, Everything Bagel. Lunch: EverRoast Oven Roasted Chicken Breast, American Singles, Multigrain Bread. Dinner: Butter, French Rolls, Baked Potato (Peel Eaten), Corned Beef. Snacks/Other: Draught. more...
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gaining 2.6 lb a week
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