Weigh In record (no journal entry) for 01 October 2021
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189.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2021:
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589 kcal
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Fat: 29.97g | Prot: 40.40g | Carb: 39.37g.
Breakfast: Coffee, Primal Kitchen Collagen Fuel Vanilla Coconut (Primal Kitchen), Nature Made Adult Gummies Multi For Her Plus OMEGA-3S, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Chicken Parmesan. Snacks/Other: Best Yet Mixed Berries, Blue Diamond Whole Natural Almonds. more...
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losing 0.4 lb a week
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