Weigh In record (no journal entry) for 01 October 2021
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208.8 lb
Lost so far: 16.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2021:
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2368 kcal
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Fat: 101.26g | Prot: 151.44g | Carb: 201.68g.
Breakfast: Bell Peppers, Egg White , Egg. Lunch: Coleslaw , Cheddar Cheese , Potato Salad , Turkey Meat , Hard-Boiled Egg , Sliced Ham (Regular, Approx. 11% Fat) . Dinner: Potato French Fries, Cranberry Sauce (Sweetened, Canned) , Bread Stuffing, Coleslaw , Carrots , Brown Gravy, Mashed Potato, Skinless Turkey Breast. Snacks/Other: Liberte Greek Yogurt 0%. more...
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gaining 15.4 lb a week
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