Nvanlaanen's Journal, 15 March 2011

160.6 lb Lost so far: 6.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1925 kcal

Fat: 97.83g | Prot: 91.58g | Carb: 128.03g.   Breakfast: skim milk, Smooth Peanut Butter (Reduced Fat), EAS. Lunch: white cake, ranch dressing, Blackened Chicken Wrap. Dinner: green peas, pork chop. Snacks/Other: Low fat string cheese. more...

2157 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...