Weigh In record (no journal entry) for 01 October 2021
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173.3 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2021:
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1200 kcal
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Fat: 52.33g | Prot: 122.55g | Carb: 60.00g.
Breakfast: Surlat Yogurt Proteina Maracuya , Selz Galleta de Arroz, Ultimate Nutrition Prostar 100% Whey Protein, En Linea Cereal Bolitas Sabor Chocolate. Lunch: Pure Protein Bar Chocolate Peanut Butter. Dinner: Carne Asada. Snacks/Other: Monster Monster Energy Absolutely Zero. more...
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gaining 6.2 lb a week
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greck_ironside's weight history
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